As people age, physical functions gradually change. Scientific health management lays the foundation for a happy old age. The elderly should attach importance to chronic disease control, balanced diet, moderate exercise, regular rest and emotional regulation, and take regular physical examinations to detect health risks early. Pay attention to bone health, cardiovascular protection, sleep quality and cognitive function, and guard against common hazards such as falls, malnutrition and improper medication. Family companionship and active social interaction are also essential to maintain the physical and mental health of the elderly.

Elderly health means more than just being free from illness; it refers to overall well-being physically, mentally and socially.

1. Balanced Diet

Low salt and low fat diet with sufficient vegetables, fruits and high-quality protein; less oily and sugary food, drink water frequently in small amounts.

2. Scientific Exercise

Choose gentle activities such as walking, Tai Chi and Baduanjin. Avoid strenuous exercise and prevent falls.

3. Standard Medication

Take medicines as prescribed. Do not adjust doses or take folk remedies without doctor’s advice. Keep medication records.

4. Chronic Disease Management

Patients with hypertension, diabetes and hyperlipidemia shall monitor indicators and visit doctors regularly.

5. Physical & Mental Care

Keep hobbies and communicate actively to avoid loneliness, anxiety and cognitive decline.

6. Safety Protection

Prevent slipping at home; receive regular eyesight and hearing checks.